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Health

What Africa Must Do To Mitigate the Damaging Effects of Coronavirus by Atiku Abubakar

Before the novel coronavirus pandemic hit the globe, Nigeria spent 42% of her earnings on debt servicing. We have arrived at a new reality today: even if we devote 100% of our income to rebuilding our economy, it still will not be enough.

COVID19 has wreaked such damage to the world’s economy, and this is now very evident in the West. But we should not take solace in any false sense of security that nations like Nigeria are either immune to the vagaries of this plague or that we would not be as hard hit. The reason countries in the Western Hemisphere are reporting more significant numbers than developing nations is primarily due to the availability of testing and real-time information.

Ignorance is not bliss in this instance. We shall soon know the truth and, sadly, this truth will not set us free. It will shock us. Had we closed our ports of entry early, we would probably have had better reasons to be hopeful. However, the past is gone, but we must be proactive in going forward.

I hate to be the bearer of bad news, but Nigeria and other African nations are yet to see the worst of the effects of this scourge. That is why we should unite together and seek debt forgiveness, as a direct consequence of the impact of this pandemic on our economies.

And we have a perfect case because almost every African nation with a COVID19 infestation had an index case that originated outside the continent. Nigeria’s index case was Italian, Liberia’s was Swiss. Ethiopia had a Japanese index. South Africa’s index case was South African, but he and his family got infected in Italy.

This crisis should force a commonality of purpose in Africa. And more so in Nigeria. This is beyond politics. Beyond religion. Beyond region. And beyond ethnicity. As crisis go, this one can be described as existential.

While it is true that in a situation like this, the international community should invest in all countries needing help, we must be mature enough to see that that is not going to happen. The only thing that is standing in the way of the coronavirus in Africa is ourselves. And we should not give in to panic by the doomsday scenarios being painted by analysts. They mean well, but if they only shout fire in a crowded theatre, all that their good intentions will cause is widespread panic.

We must remember that many of them had predicted that Nigeria would cease to exist as a corporate entity by 2015, but here we are.

We had the Wild Ebola Virus, and we defeated it because we did not panic. We must apply that same level-headedness to this crisis. But this does not mean that we should go to the other extreme and become overly optimistic or pollyannaish.

Even when we are able to avoid a high human toll from this virus, we would not be able to escape a much higher economic toll. We may have a recession. The challenge right now must be to mitigate it, since we cannot avoid it. Already, we see forced currency devaluations from the Cape to Cairo. These will no doubt lead to internal inflation, which will spell trouble for nations like Nigeria, that have a high external dollar debt burden.

Already, the United Nations Economic Commission for Africa is projecting that Africa’s growth will at least drop to 1.8%, and maybe more. Bear in mind that, thanks to nations like Rwanda, Ethiopia and Tanzania, we had been projected to grow 3.2% this year.

Faced with this crisis, Africa cannot even think of falling back on China, or the West. When a country like the US is struggling to supply its own healthcare workers with personal protective equipment, Africa will not feature high on its priority. Where China is wondering how to explain itself to the world when this dies down, our challenges will be far from their minds. We must fall back on ourselves, or we will fall headlong. We must take responsibility for navigating our way out of a challenge that was forced on us from outside the continent.

This is the time for every money made in Africa to stay in Africa. We have hospitals to build. We have economies to reboot. We have citizens to care for and return to work. We certainly should not be sending money out of Africa and into Asia and the West. Not now and not for the foreseeable future.

Oil prices have crashed, and that by itself should not be enough to trigger a crisis. After all, the current price of oil was lower than it is today when President Obasanjo and I assumed office on May 29, 1999. Yet we paid off Nigeria’s entire foreign debt.

However, there are two remarkable differences. The first is that we had a stellar cabinet between 1999-2007. We had the right people manning our economy. We certainly would not have proposed to take out a $500 million loan to digitalise the Nigerian Television Authority, or devoted ₦37 billion to renovating the National Assembly complex (which was built from the scratch at less than 20% of that amount).

Today’s Nigerian government is severely lacking in qualified hands. And nothing proves this than the state of the Presidency itself. To think that after devoting ₦13 billion to the State House Clinic in the last five years, it is virtually useless as we face the most significant public health challenge of our national life. That is a pointer to the state of our federal government.

The second and perhaps more important thing is that we did not have to deal with a worldwide pandemic of this extent (although we had the H5N1 incident).

As it stands today, the world is too preoccupied with its challenges to prioritise Africa, and so we have to prioritise ourselves. The issue of Nigeria wanting to borrow $6.9 billion at this time shows the almost delusory state of our government. No one has that type of money to throw about.

China and America, previously our two largest creditors, have taken hits to their economies to the tune of trillions of dollars. If they could, they would consider taking from us at this stage.

Why is it that the Nigerian government is always quick to want to borrow at every instance? It shows a lazy mindset and an inability to take those sacrifices necessary to get the economy into shape. Worse still it proves that we do not, as of yet, have the ability to think outside the box for genuine solutions. We cannot be looking to borrow huge sums at the same time our officials are taking delivery of foreign made luxury cars. We cannot be considered a serious country when we refuse to cut down on profligacy and instead seek outside help to fund our inefficiencies.

Even in our own individual houses, when things get tight, the first thing we should do is cut down on unnecessary expenditure and then you look for creative ways to generate funds and develop our household economy, before we even seek outside funding. A situation where the Nigerian government always seeks outside funding, which, by the way has to be repaid if ever granted, displays an inadequacy in the thinking process of our leaders at the moment.

So, other than asking for debt relief, what can we realistically do to protect ourselves from the type of economic collapse that could lead to social upheaval in Nigeria?

We can start from where we have the most influence, the global oil industry. To save our economy, Nigeria must engage in immediate shuttle diplomacy to get Saudi Arabia and Russia to settle their differences and end the price war that is affecting the price of oil almost as much as the pandemic.

The Organization of Petroleum Exporting Countries (OPEC) cartel is more vulnerable than Russia right now. Yes, Russia is also vulnerable, but so are we. Russia has an almost stable gas market in Europe. We do not. So we are much more vulnerable. This price war is not just affecting Nigeria and Angola badly, it is also affecting the valuation of ARAMCO and delaying vital decisions, which are troubling signs.

Nigeria must bring her weight (like she had done in the past) to bear to force an early cessation of hostilities so that oil prices could start looking up.

And secondly, we must insist that the Abacha loots held back by various Western governments must be immediately and unconditionally returned to Nigeria. We have a humanitarian crisis on our hands. I believe that President Trump is a reasonable man. He knows that if nothing is done to avoid the foreseeable dislocation of African economies, the next wave of mass migration to the United States would not be from Mexico.

The worst thing we can do now is to wring our hands and look to outsiders. Not now. The leadership in Abuja and the rest of Africa cannot afford to be lethargic while the rest of the world is scrambling to save what they can of their economies.

In Nigeria, it is already clear that we must abandon the 2020 budget and come up with a more realistic budget. Our oil benchmark is way off the mark. And we are certainly no longer in a position to budget ₦100 billion plus for our legislatures and almost ₦50 billion for the Presidency (in truth, we were never in a position to do that).

Other African nations must likewise re-budget and reassign and reduce expenditure. We can not spend on luxuries when our necessities have exploded.

We are at a crossroads, and we need to think and act our way into taking the right road. History will forgive us if we make the wrong decisions, but it certainly will not forgive us if we take no decisions in the misguided belief that others will save us. If Nigeria does not save herself in this season of a global emergency, we may find that a new world order will emerge and we will no longer be the Giant of Africa. We may not even be the Giant of West Africa if we do not take decisive action immediately.

Atiku Abubakar is a former Vice President of Nigeria and presidential candidate of the Peoples Democratic Party (PDP) in the 2019 presidential election.

Health

Kwara State now has two cases of COVID-19-Kwara State Government.

  1. Yesterday evening , April 6, 2020, we received the official report from the NCDC of samples earlier taken to the Ibadan test centre. The test confirmed that Kwara State now has two cases of COVID-19. The first is the wife of a man who recently returned from UK.
  2. The second case is a diabetic patient who also had a travel history to the UK. He came into the country on March 18. He has since gone into self isolation with his wife. Following reasonable suspicion, sample was taken from him and he has now been confirmed positive.
  3. Our job is cut out for us and we are definitely not dropping the ball. Contact tracing by the Rapid Response Team of the medical advisory committee has so far netted 75 persons who have had contacts with the cases and the suspected case at UITH.
  4. Fellow Kwarans, this is a trying moment for the whole of mankind. But we are definitely not helpless or without reasonable preparation in Kwara State. We are also blessed with committed professionals who are up to the task and willing to stand up and be counted at this time — while also taking all precautions.
  5. COVID-19 is a global pandemic. Contracting it is neither a death sentence nor or an indication of guilt. We urge Kwarans to avoid crowded space, isolate themselves, and call our helplines if they have just returned from places of interest in the last three weeks. The government is extending the ongoing fumigation exercise to these places of interest, including the relevant locations in Offa and Ilorin, where contamination may have occurred as a result of this infectious disease. Notwithstanding our preparation, we are not ashamed to say that Kwara State will be glad to get all the help it can receive at this moment. We commend everyone who has been doing so much in this regard and we call for more.
  6. As part of our efforts to flatten the curve of transmission, I have signed the newly prepared Kwara State Infectious Diseases (Emergency Prevention) Regulation 2020 on Monday April 6th to provide legal backings for the local management of the global health situation. This is an emergency and the regulation, built around some enabling laws like the Quarantine Act of 2004, empowers us to invoke various drastic measures in the days ahead, if occasion calls for it.
  7. Highlights of the regulation include sanctions for anyone caught endangering public safety in whatever form or seeking to unfairly profit from our collective vulnerability and need for essential commodities at this time.
  8. The government is doubling down in the ongoing sensitisation of the public across all media platforms on the danger of this virus. We need everyone to join this public advocacy in their various localities without exposing themselves or others to danger.
  9. The government is utterly disappointed at the breach of trust that played out in the UITH case. Without prejudice to the internal investigation by UITH, we demand immediate suspension of Professor Alakija Kazeem Salami and every other official of UITH whose professional misconducts brought us down this path pending the outcome of the ongoing probe.
  10. Finally, Kwarans, this is no time to panic. Please stay calm. We will do everything to keep you safe. But we also need everyone to play their own role. Stay at home. Keep social distancing. Avoid crowd. Prioritise personal hygiene. And please do not spread unverified news.

Thank you.

News

NCC clears doubts over 5G, COVID-19 and Security.

In view of the recent development in which misleading materials with no proven evidence are being circulated to link CORONAVIRUS or COVID-19 with 5G Technology, it has become imperative for the Nigerian Communications Commission (NCC) to provide the following clarifications:

Firstly, there is no correlation between 5G Technology and COVID-19. 5G is an advancement on today’s 4G technology, designed to transform the world positively.

Secondly, there is no deployment of 5G in Nigeria at the moment. The NCC back in November 2019 approved trial test for 5G for a period of three (3) months, and the trial has been concluded and installation decommissioned.

The trial among others was to study and observe any health or security challenges the 5G network might present. Relevant stakeholders including members of the security agencies were invited to participate during the trial.

The NCC will continue to maintain its policy of technology neutrality and will continue to encourage Service Providers to deploy the best technology that will meet the needs of the society in a secured and friendly manner.

The following are some Frequently Asked Questions :

  1. What is 5G ?

Ans: 5G is a fifth generation of mobile technology which is an improvement on today’s 4G technology with enhanced capabilities. The 5G technology provides the platform for new and emerging technologies such as Internet of Things (IoT), Artificial Intelligence (AI) and Big Data to improve the way we live and work.

  1. Do we have 5G network in Nigeria now?

Ans: No. There is no 5G network in Nigeria at the moment. What we had was a trial test for 3 months which has since been concluded.

  1. When are we expecting 5G in Nigeria?

Ans. No exact time frame but when conditions are right and all doubts are cleared.

  1. Do we have spectrum for 5G in Nigeria?

Ans. Yes, particularly the millimetre wave spectrum from 24GHz and above are available.

  1. Have we given out 5G spectrum to operators?

Ans. No. It will be auctioned at the appropriate time.

  1. Are there 5G deployment around the world?

Ans. Yes, in countries like South Korea, China, USA, Germany and others since middle of 2019.

  1. Is the radiation from 5G different from those of 2G, 3G and 4G?

Ans. No, they all belong to the same class of Non-ionizing Radiation.

  1. Who is going to Allocate spectrum for 5G in Nigeria?

Ans. The National Frequency Management Council (NFMC) Chaired by the Honourable Minister of Communications and Digital Economy has the responsibility for allocating bulk spectrum for various services.

  1. Should I be concerned about 5G technology?

Ans. No, nothing to worry about. Safety and human health are top priority in the design and deployment of 5G.

  1. What are the benefits of 5G ?

Ans. 5G technology will transform the world by connecting everything with everybody. It will create millions of jobs, it will add billions of dollars to the economy (GDP), and can solve some of our problems such as insecurity and improve governance and efficiency in the society.

  1. Is 5G causing CORONAVIRUS or COVID-19?

Ans. No, there is no link whatsoever between 5G and CORONAVIRUS or COVID-19.

  1. Should I ignore all the negative narratives I am hearing about 5G ?

Ans. No, but rely on information from world standards making bodies such as WHO, ITU, IEEE and industry experts for advice when in doubt.

  1. Is there standard limit set for Radiation from mobile devices?

Ans. Yes, there is radiation emission limits set by the International Commission for Non-ionizing Radiation Protection (ICNIRP) below which the radiation is considered safe for humans.

  1. Are the mobile network operators in Nigeria conforming to the Radiation emissions limits?

Ans. Yes, the NCC has been regularly conducting measurements of radiation emissions from base stations across the country and they are all well below the set limits.

  1. Is 5G same as Fibre cable?

Ans. No, fibre cable is a terrestrial technology for broadband that existed for decades while 5G is a new mobile technology for enhanced quality of service as explained in Question 1 above.

  1. Are there other sources of radiation apart from mobile Base stations?

Ans. Yes, there are other sources of radiation which include television stations, radio broadcasts stations, wifi and so on. They all belong to the class of radiation considered to be safe for humans when operated below the set limits.

  1. Who owns 5G?

Ans. 5G is not owned by anybody but collection of technologies, standards and processes agreed at the international level by standards making bodies.

  1. Has NCC issued licenses for 5G in Nigeria?

Ans. No, NCC has not issued any licence for 5G in Nigeria. NCC is technology neutral as such we don’t license technology but assigns spectrum to operators for deployment of any service when allocated by NFMC.

  1. Why are some operators rolling out fibre during the lockdown period?

Ans. As a result of the lockdown, the amount of voice and data usage has increased by huge amounts and there is need to expand the network to provide optimum quality of service to users sitting at home. Telecom is also critical for information dissemination during the lockdown.

SIGNED
Dr. Henry Nkemadu
Director, Public Affairs NCC
05 April 2020

Religion

Do you realize that if the world ends now, nothing else would matter again by Are King Ebimomi

Do you realize that if the world ends now, nothing else would matter again?

The house you’re building and planning to move into in June, the baddass car you just bought that you want to show off to your friends, that exquisitely beautiful and homely girl you’re planning to marry next week, the 250k debt your friend is owing you, the six months salary you’re owed at work, the guy that took your laptop and never returned it, the 350k iPhone X you’re planning to buy next week, the trip to Greece you’ve been wishing to take with your husband for ever, that pretty sweet-smiling lady you’re planning to go visit in South Africa, the colour of shoes you’ll wear to match your gele to Bisi’s wedding next weekend, even Bisi’s wedding…

Do you realize none of these things would matter again?

The only concern you’ll have then is where you’ll spend eternity – heaven or hell.

And, for a split second, if you’ve not been living right, and if Jesus is not your accepted Lord and Saviour, you’ll wish you could be given a few more days, more months or more years, to make amends.

That wish for a little more time is what you have right now.

Make amends, live right by God, and accept Jesus Christ as your Lord and Saviour, and you’ll have divine and sweet rest of mind like I do now.

Politics

No licence has been issued for 5G in Nigeria- Dr Isa Ali Ibrahim Pantami

The attention of my office has been drawn to the public concern about the health implications of the deployment of Fifth Generation Mobile Networks (5G) in Nigeria. Based on available records at my office and the earlier report received from the regulator, I would like to clarify as follows:

i. The National Frequency Management Council (NFMC), of which I am the Chairman, has not deliberated on or released any bulk frequency spectrum for the deployment of 5G;

ii. No license has been issued for the deployment of 5G in the country;

iii. A 3-month study trial commenced on the 25th of November, 2019 in order to critically review and study the health and security implications of deploying 5G in Nigeria;
iiii. As part of the study trial process, I directed the Nigerian Communications Commission (NCC) to ensure that a team of experts, security agencies and other stakeholders fully participate in the trial process and my office also invited these agencies to participate in the trial; and

v. The trial process has been concluded and the study and reporting process is currently ongoing.

His Excellency, President Muhammadu Buhari, GCFR, places a premium on the welfare, health and security of Nigerians. As such, our desire for technological advancement will never be at the expense of the health and welfare of our citizens.

Government will not act on the speculations only, but rather we will take an informed decision on 5G after due consultation with experts and the public. I have also directed the NCC to engage citizens on any questions or concerns they may have regarding 5G.

Dr Isa Ali Ibrahim Pantami

I wish to thank the general public for reaching out to us on this issue. We advise you all to remain rest assured that government will always take the welfare, health and security of the public into account while considering the deployment of any technology.

Dr Isa Ali Ibrahim Pantami
Honourable Minister of Communications and Digital Economy
4th of April 2020 #AsoRockNews

Time will tell soon.

Health

Nigerian Cured of COVID-19 Shares Shocking Experience by Chidi Cali

“Today, I am PROUD to inform you that I MURDERED COVID-19 and have tested NEGATIVE”. This is Ms Oluwaseun Ayodeji Osowobi, the Lady who recovered from Covid-19, at Infectious Disease Hospital, Yaba, Lagos state.
Oluwaseun Ayodeji Osowobi said that she contracted the disease during a post-Commonwealth event in the United Kindgom.

Yaba Isolation center

Her tweets read:
“Life finds ways of throwing LEMON at me. I’ve struggled with coming forward, but I want to inspire hope. I returned to Nigeria from the UK post-Commonwealth event (I totally enjoyed) and fell ill. As a responsible person, I self-isolated. Days after, I TESTED POSITIVE FOR COVID-19.

Oluwaseun Ayodeji Osowobi

“Before returning, I had planned several interviews, I was scheduled to start a fantastic consultancy job & was also expecting to sign a contract worth millions. I lost them all. I had to self-isolate and also inform people I came in close contact with to get tested.

“My friend & I kept calling @NCDCgov to get tested? What if we didn’t persist?

“No info on my test result. At 12am, an ambulance was at my house. I woke from sleep and was crying. I got to isolation centre, but no one was there to receive me. I waited in the ambulance for TWO HOURS.

“The nurses eventually came out and treated me like a plague. I sat in the ambulance feeling rejected. No questions about how I felt. So many questions about my travel history. Same information I had provided to NCDC and Lagos State Government during profiling. Lack of data sharing!

Oluwaseun Ayodeji Osowobi

“After two hours, I was taken to my space. I felt lonely, bored and disconnected from the outside world. Few days after, another patient came in. We bonded. Days later, patients trooped in. “Are people observing self-isolation & social distancing?” I was so scared for Nigeria.

“The next days were tough. No appetite. The nausea, vomit and stooling was unbearable. I’m a blood type A & #COVID19 dealt with me. I’ll share daily symptoms & recovery process in a video tomorrow. I thought I was going to die and contemplated a succession plan.

“I was on drugs daily. Sometimes, I‘d take eight tablets in the morning, 13 tablets in the afternoon, 10 at night. My system threw everything out! Water, food, soap and all disgusted me. But I’d look at the wall and force myself to stay hydrated — drank ORS. I FOUGHT TO LIVE! I FOUGHT!!

“Days after, the doctors shared a good news that I tested negative. I shared this news with family and friends! My blood sample was taken and I also tried to donate my plasmapheresis to help others. I hoped to be discharged. I waited to be discharged, but for two days, nothing happened.

“I was unsure of what was going on. Why haven’t I been discharged? Should I be in the same ward? Could I get reinfected? I was worried but remained calm. On the third day, doctors said, ‘well, we worked with the info we had of you testing negative, but one result came back positive.’

“‘…You’ll stay a few more days. You know we take nose, mouth and sputum samples.” “Am I still positive flushed face?” I asked. “No, you’re negative,” the doctor replied. The doctor apologised for the delay. I was anxious to go home but remained calm. I wanted to be free from this pain.

“I continued the medication and asked to be in a separate ward. Sadly, I remained in the same ward as all others rooms were full. My ward had people who were positive. What if I get re-infected? For them, I was a beacon of hope and they needed me gone to register the progress.

“My family and friends were becoming anxious. People in my ward who earlier celebrated the news of my result suddenly lost hope. “Why are you still here?”

“You shouldn’t be here with us. You should be separated from us now…” People in my ward muttered. I tried to calm them.

“Today, I am PROUD to inform you that I MURDERED COVID-19 and have tested NEGATIVE TWICE! I HAVE BEEN DISCHARGED!I bless God for His mercies. The nurses at IDH Yaba were fab. They deserve accolades for their hardwork. Thank you Governor @jidesanwoolu for coming to see me.

Thanks to @ProfAkinAbayomi, the health team at IDH + Lagos State. The food was good! Smiling face with heart-shaped eyes. Thanks to @dondekojo for helping me get help. Thanks to my chat buddy.
GOD WILL HEAL MORE.

Health

I am tested positive to coronavirus- Seyi Makinde

The governor of Oyo state, Seyi Makinde, took to his facebook page and posted the result of his covid-19 result.

Here is what Governor Seyi Makinde posted

I just received my COVID-19 confirmation test result. It is POSITIVE. I am asymptomatic and will continue to self-isolate.

I have designated Prof Temitope Alonge, former Chief Medical Director of the University College, Ibadan, as the Head of COVID-19 Task Force while I recover fully. Please continue to comply with all the directives from the COVID-19 Task Force. Stay home, stay safe.

The good Lord will heal you totally and completely, Amen. Keep keeping strong.

Health

Covid-19: An excellent summary to avoid contagion by Johns Hopkins University

  • The virus is not a living organism, but a protein molecule (DNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the ocular, nasal or buccal mucosa, changes their genetic code. (mutation) and convert them into aggressor and multiplier cells.
  • Since the virus is not a living organism but a protein molecule, it is not killed, but decays on its own. The disintegration time depends on the temperature, humidity and type of material where it lies.
  • The virus is very fragile; the only thing that protects it is a thin outer layer of fat. That is why any soap or detergent is the best remedy, because the foam CUTS the FAT (that is why you have to rub so much: for 20 seconds or more, to make a lot of foam). By dissolving the fat layer, the protein molecule disperses and breaks down on its own.
  • HEAT melts fat; this is why it is so good to use water above 25 degrees Celsius for washing hands, clothes and everything. In addition, hot water makes more foam and that makes it even more useful.
  • Alcohol or any mixture with alcohol over 65% DISSOLVES ANY FAT, especially the external lipid layer of the virus.
  • Any mix with 1 part bleach and 5 parts water directly dissolves the protein, breaks it down from the inside.
  • Oxygenated water helps long after soap, alcohol and chlorine, because peroxide dissolves the virus protein, but you have to use it pure and it hurts your skin.
  • NO BACTERICIDE SERVES. The virus is not a living organism like bacteria; they cannot kill what is not alive with anthobiotics, but quickly disintegrate its structure with everything said.
  • NEVER shake used or unused clothing, sheets or cloth. While it is glued to a porous surface, it is very inert and disintegrates only between 3 hours (fabric and porous), 4 hours (copper, because it is naturally antiseptic; and wood, because it removes all the moisture and does not let it peel off and disintegrates). 24 hours (cardboard), 42 hours (metal) and 72 hours (plastic). But if you shake it or use a feather duster, the virus molecules float in the air for up to 3 hours, and can lodge in your nose.
  • The virus molecules remain very stable in external cold, or artificial as air conditioners in houses and cars. They also need moisture to stay stable, and especially darkness. Therefore, dehumidified, dry, warm and bright environments will degrade it faster.
  • UV LIGHT on any object that may contain it breaks down the virus protein. For example, to disinfect and reuse a mask is perfect. Be careful, it also breaks down collagen (which is protein) in the skin, eventually causing wrinkles and skin cancer.
  • The virus CANNOT go through healthy skin.
  • Vinegar is NOT useful because it does not break down the protective layer of fat.
  • NO SPIRITS, NOR VODKA, serve. The strongest vodka is 40% alcohol, and you need 65%.
  • LISTERINE IF IT SERVES! It is 65% alcohol.
  • The more confined the space, the more concentration of the virus there can be. The more open or naturally ventilated, the less.
  • This is super said, but you have to wash your hands before and after touching mucosa, food, locks, knobs, switches, remote control, cell phone, watches, computers, desks, TV, etc. And when using the bathroom.
  • You have to HUMIDIFY HANDS DRY from so much washing them, because the molecules can hide in the micro cracks. The thicker the moisturizer, the better.
  • Also keep your NAILS SHORT so that the virus does not hide there.

I hope this helps you.