Lifestyle

What you need to do if you don’t want to get killed by household enemies by, Reno Omokri.

If you don’t want ‘village people’ to kill you, do the following things:

  • Exercise daily
  • Eat less red meat
  • Eat less carb
  • Stop smoking
  • Quit alcohol. If you must drink, drink red wine
  • Don’t eat after 8PM
  • Eat fruit and vegetables
  • Drink at least 8 glasses of water daily
  • Sleep for at least 8 hours daily
  • Avoid debt. It leads to stress

When a Black African dies of a heart attack, stroke, or sudden death syndrome, his or her ‘village people’ are often the first suspect. But the real culprit is failure to take the steps I listed above.

Reno Omokri

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