If you don’t want ‘village people’ to kill you, do the following things:

• Exercise daily
• Eat less red meat
• Eat less carb
• Stop smoking
• Quit alcohol. If you must drink, drink red wine
• Don’t eat after 8PM
• Eat fruit and vegetables
• Drink at least 8 glasses of water daily
• Sleep for at least 8 hours daily
• Avoid debt. It leads to stress

When a Black African dies of a heart attack, stroke, or sudden death syndrome, his or her ‘village people’ are often the first suspect. But the real culprit is failure to take the steps I listed above.