Mental and emotional health is very important because it’s a vital part of your life and impacts your thoughts, behaviors and emotions. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or caregiving.
It plays an important part in the health of your relationships, and allows you to adapt to changes in your life and cope with adversity.
There are steps you can take to improve your mental health everyday. Small things like exercising, eating a balanced and healthy meals, opening up to other people in your life, taking a break when you need to, remembering something you are grateful for and getting a good night’s sleep, can be helpful in boosting your emotional health.
Remember health is wealth.